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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and coarsely chop the apples (no need to peel), place in a LARGE bowl and sprinkle with sugar. | 2. Some lemon juice may be poured on top of apples also. | 3. Set Aside Preheat oven to 350°F. | 4. Mix the flour, oats, baking soda and baking powder in a medium bowl. | 5. (add cinnamon if using.) In a separate bowl mix the eggs, flax meal, and oil, and extract together. | 6. Add this mixture to the flour mixture. | 7. Mix well. | 8. Add this dough to the apples, along with the nuts and raisins. | 9. MIX VERY WELL! | 10. The apples WILL get incorporated into the dough. | 11. Add a bit more flour if the mixture is extremely wet (but it WILL be wet). | 12. Put into a large pan (15x10-inch pan works well) and smooth out the top so it flat. | 13. Bake for around 1 hour (no longer though). | 14. Top should look fairly browned. | 15. Take out of the oven and Cool in the pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple	6			567.84	150.8052	2.8392	1.8564
sugar	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
raisin	3/4	cup		373.725	98.406	4.1951	0.5692
almond	3/4	cup	toasted	1445.34	0.0	0.0	163.5
egg	2			143.0	0.72	12.56	9.51
flax seed meal	2	tablespoons	seed ground	-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
flour	2	cups		1156.56	253.2108	18.802	4.4872
oat	1/2	cup		115.62	31.1234	8.131	3.3041
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
almond extract	1/4	teaspoon		-	-	-	-
cinnamon			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.