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Klupskies (Polish Burgers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7784
Energy (kCal)1012.514
Carbohydrates (g)10.3548
Total fats (g)62.6941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef, onion, green pepper, eggs, salt, and ketchup. | 2. Tear bread up into small chunks (1/2 inch pieces) and mix into the beef until the pieces are evenly distributed. | 3. Form meat into 4 patties. | 4. Cook in a skillet sprayed with Olive Oil spray over medium heat until one side is browned (approximately 10 minutes). Turn and cook other side, until the other side is brown and the juices from the burgers run clear. **Please note that these can also be cooked on the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    egg 1 71.5 0.36 6.28 4.755
    bread 2 slices - - - -
    ketchup 2 tablespoons - - - -
    sea salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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