RecipeDB

Cooking in progress....

Kielbasa Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.6536
Energy (kCal)3210.438
Carbohydrates (g)470.2918
Total fats (g)96.4152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute kielbasa in oil over medium high heat until lightly browned. | 2. Add water and frozen vegetables, cook separating vegetables with a fork until defrosted. | 3. Reduce heat, add soy and cook 4-5 minutes. | 4. Mix cornstarch and water, add to the pan and cook, stirring constantly for about 3 minutes. | 5. Serve over rice and top with Chow Mein Noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    kielbasa 1 cubed 1025.12 17.6901 59.4207 79.8324
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chinese vegetable 2 packages - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    chow mein noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition