RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.3794
Energy (kCal)	435.4939
Carbohydrates (g)	80.8913
Total fats (g)	14.1516
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0931
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0421
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6715
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0481
Proline (g)	0.0603
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9960
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2207
Copper, Cu (mg)	0.2124
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1045
Total lipid (fat) (g)	14.1516
Vitamin K (phylloquinone) (g)	8.0066
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	120.1497
Folate, total (g)	124.2685
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.9660
Energy (kcal)	435.4939
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0353
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0018
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	73.3766
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	10.6028
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0854
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	29.1945
Fatty acids, total saturated 16:0 (g)	1.2729
Carbohydrate, by difference (g)	80.8913
Vitamin D (IU)	0.0000
Fructose (g)	0.8196
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1256
Tyrosine (g)	0.0433
Potassium, K (mg)	288.9573
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	0.1977
Serine (g)	0.0635
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0634
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.1275
Histidine (g)	0.0206
Isoleucine (g)	0.0597
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.7448
Water (g)	126.2177
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	0.3902
Sodium, Na (mg)	1142.2062
Iron, Fe (mg)	1.7314
Energy (kJ)	1822.8805
Ash (g)	4.7967
Caffeine (mg)	0.0000
Glycine (g)	0.0558
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.6749
Fatty acids, total polyunsaturated (g)	5.7835
Vitamin E (alpha-tocopherol) (mg)	0.3964
Sucrose (g)	69.3441
Vitamin B-6 (mg)	0.1375
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0537
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4292
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0383
Folate, food (g)	124.2685
Fatty acids, total saturated 20:1 (g)	0.0291
Fatty acids, total monounsaturated (g)	5.4500
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	14.2467
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	2.1515
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	364.9825
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0690
Glutamic acid (g)	0.1687
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1041
Folate, DFE (g)	124.2685
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	2.9382
Tryptophan (g)	0.0148
Threonine (g)	0.0539
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.9237
Protein (g)	1.3794
Cryptoxanthin, beta (g)	0.9038
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3828
Betaine (mg)	0.0807
Phosphorus, P (mg)	131.6835
Tocopherol, gamma (mg)	0.0029

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spray bottom and sides of a 10 x15 inch glass pan with a non-stick spray. Preheat oven to 325 degrees F (170 degrees C). | 2. In a 2 cup glass measuring cup, heat the honey and 1/3 cup sugar in a microwave for 1 minute. Pour this mixture into a medium mixing bowl. | 3. Sift together the flour, baking powder, and baking soda. Add to the honey mixture. Stir well. | 4. Add and mix in by hand the candied fruit, oil, and spices. | 5. Add 1 1/2 to 2 cups more flour. Knead dough to mix (dough will be stiff). Spread into pan. Bake for 20 minutes until inserted toothpick comes out clean. | 6. Cut into squares. May be frosted with sugar glaze or eaten plain. Best if stored for 2 weeks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
honey	1 1/3	cups		-	-	-	-
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
purpose flour	2	cups		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
fruit	1	cup	candied mixed	25.08	5.9532	1.0824	0.1716
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	2	teaspoons	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
purpose flour	1 1/2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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