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Sauerkraut and Apples

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.205
Energy (kCal)429.9496
Carbohydrates (g)36.2372
Total fats (g)26.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Rinse sauerkraut and wring dry. | 3. Heat margarine in a large skillet; saute onion and garlic until onion is tender. | 4. Add kraut, cider, stock, apples, and juniper; season to taste with salt and pepper; bring to a boil. | 5. Transfer to casserole dish; cover with lid or foil and bake at 350 degrees F. | 6. for 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 80.8996 18.2237 3.8747 0.5961
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    apple cider 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tart apple 3 peeled cored chopped - - - -
    juniper berry 6 crushed - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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