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Polish Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.0411
Energy (kCal)2401.3442
Carbohydrates (g)41.6606
Total fats (g)144.6392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet over medium high heat and brown kielbasa. | 2. Remove from pan. Cover kielbasa with foil to keep warm. | 3. Drain fat and add 1 tablespoon vegetable oil and 1 tablespoon butter. | 4. Add onion to the pan and saute for a few minutes to soften. | 5. Add chopped greens in batches as it wilts into the pan. | 6. When greens are wilted, add sauerkraut. | 7. Mix together reserved sauerkraut "juice", mustard, paprika, soy sauce, salt and pepper. Add to pan. | 8. Return kielbasa to pan. Toss to combine and transfer to a serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kielbasa 1 1/2 sliced 1537.68 26.5352 89.131 119.7485
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red onion 1 quartered sliced - - - -
    beet leaf 1 1/2 lb trimmed chopped 605.2014 0.0 134.6403 3.4
    sauerkraut 1 drained reserved 40.4498 9.1118 1.9373 0.2981
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt black pepper ground 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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