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Fat-Free Protein-Packed Chocolate Omelette (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2581
Energy (kCal)1019.623
Carbohydrates (g)198.5723
Protein (g)42.7053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 cup 126.36 1.7739 26.487 0.4131
    cocoa powder 2 tablespoons 24.624000000000002 6.2532 2.1168 1.4796
    chocolate mix 2 tablespoons no-sugar-added - - - -
    artificial sweetener 2 - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    sugar jam peanut butter 2 tablespoons powdered free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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