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Fat-Free Protein-Packed Chocolate Omelette (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7053
Energy (kCal)1019.623
Carbohydrates (g)198.5723
Total fats (g)5.2581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all ingredients until you obtain a uniform consistency, and no lumps remain. | 2. Pour into pasta bowl, or curved plate so that the mix is relatively the same depth throught (deepest part of the mix should be no more than 1 inch thick to ensure it cooks evenly). | 3. Microwaves vary, but I nuked my omelette at 50% power for 6-7 minutes and it came out evenly cooked and smelling delicious. I tested it by touching the middle part and making sure it felt a little firm to the touch (no liquid mix remained underneath the cooked portion). | 4. Top with Jam or Jelly, or PB2. Whatever you like. | 5. Indulge and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 cup 126.36 1.7739 26.487 0.4131
    cocoa powder 2 tablespoons 24.624000000000002 6.2532 2.1168 1.4796
    chocolate mix 2 tablespoons no-sugar-added - - - -
    artificial sweetener 2 - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    sugar jam peanut butter 2 tablespoons powdered free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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