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Polish Stir-Fry- Rachael Ray (Vegetarian Version)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2552
Energy (kCal)930.2028
Carbohydrates (g)42.486
Total fats (g)82.4908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the bottom of a skillet with softened butter. Arrange pierogis in the pan in a single layer. Add 1 cup water to the pan. | 2. Cover pan and place over medium high heat. Cook covered 8 minutes, remove lid and cook out any liquid in the pot. | 3. Heat a large nonstick skillet over medium heat. Brown kielbasa and remove from pan. Cover kielbasa with foil to keep warm. | 4. If using meat kielbasa, drain the fat from the pan. | 5. In the same pan add 1 Tbsp oil and 1 Tbsp butter. Raise to high heat. Add onion to the pan and sauté for a few minutes to soften. | 6. Add chopped kale in batches as it wilts into the pan. When kale is wilted, add sauerkraut. | 7. Season stir-fry with mustard, paprika, salt and pepper. Return kielbasa to the pan. | 8. Toss to combine and transfer to a serving platter. | 9. Let the pierogis "stick" and brown in the butter as the liquid evaporates. Remove the crisp pierogis from heat to a plate. | 10. Stir together the chopped herbs and sour cream with salt and pepper. Serve with pierogis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    pierogi 1 package - - - -
    vegetarian kielbasa 1 package cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1 tablespoon 256.5 11.7855 8.0145 21.6
    red onion 1 quartered sliced - - - -
    kale 1 1/2 trimmed chopped 11.76 2.1 1.0272 0.2232
    sauerkraut 1 drained 40.4498 9.1118 1.9373 0.2981
    mustard 1 teaspoon dried 0.315 0.0545 0.0334 0.0049
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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