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Polish Sausage Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5675
Energy (kCal)582.98
Carbohydrates (g)13.2096
Total fats (g)40.8853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Beat sour cream and milk together. | 3. In a separate bowl, beat the eggs well. | 4. Pour egg mixture into sour cream and milk mixture and stir together. | 5. Cut the polish sausage into slices, and then into half moons. This makes it look more presentable when the quiche is finished, and takes less prep. Alternatively, you may dice the sauage, and it will be slightly easier to eat! | 6. Spread cheese on bottom of crust. | 7. Spread sausage on top of cheese. | 8. Pour egg mixture into pie crust. | 9. Bake for 40 to 45 minutes. | 10. Let cool for three to five minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dish pie shell 1 deep - - - -
    egg 5 357.5 1.8 31.4 23.775
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1 - 1 1/2 cup shredded - - - -
    polish sausage 1 link - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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