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Barszcz Beet Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4379
Energy (kCal)843.4538
Carbohydrates (g)144.5119
Total fats (g)24.2773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve beet juice. Grate beets and onions. Add to soup pot. | 2. Add water, and vegetable stock. (A few dried mushroom pieces can be added for extra flavor--optional). | 3. Cook 30 minutes. | 4. Whisk together reserved juice, vinegar, lemon juice, & sugar . Add to boiling soup, simmer at 10 minutes more. Adjust seasonings. | 5. Garnish with your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 32 ounces canned 390.089 86.7268 14.6057 1.5422
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 1 quart - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    lemon 1 1.2808 0.4116 0.0486 0.0132
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt pepper - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    port wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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