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Polish Platski

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)596.3082
Energy (kCal)52857.4142
Carbohydrates (g)1153.0074
Total fats (g)5211.1482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200C/400F/Gas 6. | 2. In a large bowl mix together the potato, onion, garlic, eggs, flour, cheese, dill, salt and pepper. | 3. Spoon burger-sized amounts of the mixture into a frying pan and flatten into patties. Fry them for 5 minutes on each side or until golden. | 4. Place the patties in the oven and bake for five minutes. | 5. Serve on a warm plate, garnished with dill and sour cream, and fresh vegetables on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 grated - - - -
    egg 2 whisked 143.0 0.72 12.56 9.51
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    egg 2 143.0 0.72 12.56 9.51
    plain flour 2 tablespoons - - - -
    roquefort cheese 50 crumbled 6860.5772 67.6135 19.4194 724.3295
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cream 100 sour 45540.0 1064.9 561.2 4450.5
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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