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Cabbage Rolls (Golabki)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.47
Energy (kCal)764.0
Carbohydrates (g)169.45
Total fats (g)2.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion, add mushroom and spices and cook until softened. | 2. Cook barley according to package directions. | 3. Mix fried vegetables with raw meat and cooked barley. If using, add soy sauce to taste. | 4. Boil whole head of cabbage in hot water until leaves turn transparent and soften. Remove leaves, one layer at a time and trim off hard area near the core. | 5. Layer cabbage leaves on bottom of lasagna dish (I use the ones that fall apart or are too small to roll). | 6. Fill cabbage leaf with filling, roll up and place seam side down on top of cabbage leaves in lasagna dish. | 7. If serving same day, pour tomato sauce over cabbage rolls and bake at 350F for approximately 40 minute. | 8. If making ahead, bake without tomato sauce at 350F for 20-30 minutes. Day of serving, pour tomato sauce over cabbage rolls and bake for another 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1 cup 704.0 155.44 19.82 2.32
    meat turkey 5 cups ground - - - -
    mushroom 2 cups chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    marjoram - - - -
    salt pepper - - - -
    soy sauce - - - -
    cabbage 2 - - - -
    tomato sauce 3 cans - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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