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Potato & Sauerkraut Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2294
Energy (kCal)2574.9702
Carbohydrates (g)524.5904
Total fats (g)34.3966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Heat the butter in a heavy pot over medium heat. Add the potatoes, and brown them a bit for 10 minutes, while sitrring every now and then. Add salt and pepper to taste. | 3. Add the onion, fennel, celery and carrots to the pot; stir and cook for 5 minutes longer. I add just a bit of salt & pepper here too. | 4. Remove from heat and stir in the sauerkraut. Tranfer mixture to a greased or sprayed 9x13" casserole dish. | 5. Bake for one hour, and stir every 15 minutes so everything gets nicely browned and nothing burns. I add a small bit of salt and pepper every time I stir as well. | 6. Remove from oven and let cool for at least 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    red potato 6 cut 1905.0902 432.7276 51.4374 3.8102
    onion 1 chopped 64.0 14.944 1.76 0.16
    fennel bulb 1/2 chopped - - - -
    celery rib 3 chopped - - - -
    carrot 4 peeled chopped 209.92 49.0496 4.7616 1.2288
    sauerkraut 2 cups 53.96 12.1552 2.5844 0.3976
    pepper cracked - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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