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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, combine the soy sauce, oil, garlic salt, pepper, brown sugar, mustard powder, ginger and pineapple juice. | 2. Bring to a boil, stirring to dissolve the sugar. | 3. Boil for about 5 minutes, then remove from the heat and allow to cool completely. | 4. When cooled, place the chicken into a large resealable bag and pour the marinade over it. | 5. Press out as much air as you can, seal and refrigerate for at least 2 hours to marinate. | 6. Preheat a grill for medium-low heat. | 7. When hot, lightly oil the grate. (I use Cooking Spray made for Grills.). | 8. Place the chicken on the grill and discard the marinade. | 9. Cook until chicken juices run clear, 20 to 25 minutes. | 10. Turn as needed to keep the chicken from burning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
garlic salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
mustard powder	1	teaspoon		-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
pineapple juice	1/2	cup		66.25	16.0875	0.45	0.15
chicken breast half	6	boneless	skinless boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.