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Zesty Zucchini Sticks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.56
Energy (kCal)217.0
Carbohydrates (g)8.72
Total fats (g)10.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix crumbs and parmesan. | 2. Dip zucchini strips in beaten egg, then in crumb mixture. | 3. Spray baking sheet with cooking spray. | 4. Place strips on sheet. | 5. Bake at 425* for 20-25 minutes, or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    zucchini 4 -5 cut 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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