Chlodnik (Cold Beet Soup With Shrimp and Potatoes )
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 81.2077 |
| Energy (kCal) | 2327.1962 |
| Carbohydrates (g) | 388.0519 |
| Total fats (g) | 55.3041 |
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Cuisine
European >> Eastern European >> Polish
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Grate the beets; place in an earthenware container with 2 tablespoons of vinegar; let marinate one hour. | 2. Peel and cut the vegetables (except the beets) into small dice; cook the diced potatoes in boiling water with a pinch of salt, drain and reserve. | 3. Place the beets in a saucepan and cover with 8 cups of water; bring to the boil; reduce the heat and let cook for 10 minutes. | 4. Add a pinch of salt and a teaspoon of sugar; cook 10 minutes longer. | 5. Drain the beets, reserving the cooking liquid. | 6. While the beets are cooking, bringing alarge pot of water to a boil. | 7. Peel the shrimp; place into boiling water and cook until they are pink (do NOT overcook). | 8. Drain and chop coarsely. | 9. Place the beet cooking liquid into a bowl, whisk in the sour cream, add the beets, radish, green onion, cucumber, potatoes, shrimp, lemon juice, dill and the remaining tablespoon of vinegar. | 10. Season with pepper, salt and ½ teaspoons sugar, cover and refrigerate for two hours. | 11. Pour into serving bowls, sprinkle each with dill fronds and chopped hard-boiled eggs, and garnish with lemon slices if desired. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beet | 1 | 58.48 | 13.0016 | 2.1896 | 0.2312 | ||
| shrimp | 1 | lb | raw | 321.8674 | 4.1253 | 61.6988 | 4.5787 |
| water | 8 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| cream | 1 | cup | sour | 455.4 | 10.649000000000001 | 5.612 | 44.505 |
| dill | 4 | tablespoons | chopped | 80.52 | 14.5649 | 4.2187 | 3.8386 |
| red wine vinegar | 3 | tablespoons | 8.493 | 0.1207 | 0.0179 | 0.0 | |
| lemon juice | 3 | tablespoons | 10.065 | 3.1568 | 0.1601 | 0.1098 | |
| lemon | 1 | sliced | 1.2808 | 0.4116 | 0.0486 | 0.0132 | |
| sugar | 1 1/2 | 1/2 | 1208.97 | 302.394 | 0.0 | 0.0 | |
| green onion | 4 | 76.68 | 16.3016 | 2.7548 | 1.3348 | ||
| radish | 4 | 74.24 | 15.776 | 3.1552 | 0.46399999999999997 | ||
| hard egg | 3 | boiled | - | - | - | - | |
| potato | 3 | - | - | - | - | ||
| cucumber | 2 | peeled seeded | 31.2 | 7.5504 | 1.3519999999999999 | 0.2288 | |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.