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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, warm the oil over medium heat, and saute beef and onions until onions are soft and beef is browned (8 minutes). | 2. Drain off the fat, and add the tomatoes, bouillon, barley, splenda, paprika, garlic, pepper, and tabasco; mix well. | 3. Put the cabbage in the crock pot, and top with meat mixture (Do NOT stir); top with beef broth. | 4. Cover and cook on LOW for 9 hours. | 5. Stir soup well; continue to cook covered on LOW for another hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef meat	1 1/2	1/2	ground lean	972.9742	7.1442	73.8916	70.0814
onion	1		chopped	64.0	14.944	1.76	0.16
tomato juice	28	ounces	crushed	134.9436	28.0206	6.7472	2.302
beef bouillon cube	2			91.35	0.522	14.877	2.8710000000000004
barley	2/3	cup	cut rinsed uncooked cut	469.3333	103.6267	13.2133	1.5467
splenda sugar substitute	2	teaspoons		-	-	-	-
paprika	2 -3	teaspoons	sweet	0.0	0.0	0.0	0.0
garlic clove	6 -12		minced	0.0	0.0	0.0	0.0
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
tabasco sauce	1/4	teaspoon		-	-	-	-
cabbage	2		chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.