RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.57
Energy (kCal)	1427.52
Carbohydrates (g)	136.37
Protein (g)	139.01
Fatty acids, total saturated (g)	18.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.93
Menaquinone-4 (g)	7.32
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	50.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.46
Fiber, total dietary (g)	13.24
Thiamin (mg)	1.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	4.01
Energy (kJ)	5971.70
Tyrosine (g)	1.47
Folic acid (g)	0.00
Protein (g)	139.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.04
Fatty acids, total saturated 12:0 (g)	0.57
Fatty acids, total saturated 18:2 undifferentiated (g)	1.70
Glucose (dextrose) (g)	3.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1947.26
Choline, total (mg)	459.44
Vitamin A, RAE (g)	1434.06
Fatty acids, total saturated 6:0 (g)	0.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1872.73
Threonine (g)	1.53
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	4458.38
Sodium, Na (mg)	797.82
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.47
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	37.57
Vitamin A, IU (IU)	23152.41
Energy (kcal)	1427.52
Fatty acids, total saturated 18:3 undifferentiated (g)	0.69
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	329.40
Leucine (g)	2.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	136.37
Betaine (mg)	40.07
Selenium, Se (g)	130.44
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.60
Phenylalanine (g)	1.67
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	322.53
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.45
Vitamin D (IU)	14.64
Fatty acids, total saturated 16:1 undifferentiated (g)	0.32
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.73
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.85
Lysine (g)	2.51
Fatty acids, total saturated 10:0 (g)	0.55
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.42
Riboflavin (mg)	2.03
Fatty acids, total saturated 4:0 (g)	0.54
Vitamin B-12 (g)	9.07
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	59.08
Valine (g)	2.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.92
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	4483.59
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	16.27
Iron, Fe (mg)	12.47
Folate, total (g)	187.95
Campesterol (mg)	0.00
Glycine (g)	0.81
Calcium, Ca (mg)	1046.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.36
Folate, food (g)	187.95
Fatty acids, total saturated 18:1 undifferentiated (g)	10.28
Magnesium, Mg (mg)	299.81
Ash (g)	18.64
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.73
Vitamin B-6 (mg)	4.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.32
Arginine (g)	1.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.64
Lutein + zeaxanthin (g)	610.36
Sucrose (g)	5.93
Alanine (g)	1.25
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.00
Starch (g)	47.70
Fatty acids, total saturated 8:0 (g)	0.54
Fatty acids, total saturated 16:0 (g)	8.96
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	10.67
Glutamic acid (g)	7.37
Vitamin C, total ascorbic acid (mg)	107.29
Vitamin K (phylloquinone) (g)	34.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.78
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.82
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10971.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.84
Lactose (g)	36.96
Folate, DFE (g)	187.95

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
potato	2	cups	cubed	231.0	52.47	6.15	0.27
carrot	1	cup	grated	52.48	12.26	1.19	0.30
onion	1/2	cup	minced	32.0	7.47	0.88	0.08
green pepper	1/4	cup	minced	7.45	1.72	0.32	0.06
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
beef bouillon	2	tablespoons		2.1	0.01	0.34	0.06
thyme	1	teaspoon		0.80	0.19	0.04	0.01
marjoram	1/2	teaspoon		0.81	0.18	0.03	0.02
bay leaf	1			-	-	-	-
beef	1	lb	ground cooked drained	530.40	0.0	104.58	12.19
milk	3	cups		446.52	34.98	23.05	23.93
flour	3	tablespoons		108.42	23.73	1.76	0.42
water	3	tablespoons		0.0	0.0	0.0	0.0
american cheese	1 1/2	cups	shredded	-	-	-	-
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheeseburger Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients