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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In stock pot, combine the first 10 ingredients. | 2. Bring to a boil. | 3. Reduce heat, cover and simmer for 15 minutes. | 4. Stir in cooked beef and milk; heat through. | 5. Mix flour and water. | 6. Add to soup, bring back to a boil; cook and stir 2 minutes. | 7. Reduce heat; stir in cheese and cayenne. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
potato	2	cups	cubed	231.0	52.47	6.15	0.27
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
green pepper	1/4	cup	minced	7.45	1.7284	0.3203	0.0633
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
beef bouillon	2	tablespoons		2.1	0.012	0.342	0.066
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
bay leaf	1			-	-	-	-
beef	1	lb	ground cooked drained	530.4012	0.0	104.5842	12.1947
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
water	3	tablespoons		0.0	0.0	0.0	0.0
american cheese	1 1/2	cups	shredded	-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.