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Sausage and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3748
Energy (kCal)2461.7189
Carbohydrates (g)120.3176
Total fats (g)177.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute sausage and mushrooms in the olive oil until mushrooms are tender. | 2. Add chicken stock, water, Bragg's( or soy sauce), and lentils. | 3. Bring to a boil. | 4. Add spinach. | 5. Lower heat to a simmer and cook for an hour. | 6. Add more water if needed. | 7. Add salt and pepper to taste (you may not need salt if you use soy sauce). | 8. You can sprinkle cheese over soup to serve if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 lb smoked 1569.4315 2.9484 64.637 142.1107
    lentil 16 ounces 480.8074 100.4252 40.6418 2.4948
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 8 sliced - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    water 6 cups 0.0 0.0 0.0 0.0
    bragg liquid 1/4 cup - - - -
    baby spinach 1 bag - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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