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Polish Pork Tenderloin in Apple-Onion Sauce & Sauerkraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9003
Energy (kCal)843.9124
Carbohydrates (g)58.1777
Total fats (g)23.9292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *If using fresh apples, peel, core and dice the apples. Simmer in a little apple juice or water, covered until soft. Mash with a potato masher and you have easy, fresh, homemade applesauce! | 2. Pat pork loin dry. Season generously on both sides with salt & pepper and then with the pork seasoning. Let sit for 15-30 minutes at room temperature | 3. Sprinkle the roast on both sides with flour to coat. | 4. Preheat oven to 325. | 5. Heat oil or butter over medium-high heat, add loin and brown on all sides. | 6. Add undrained sauerkraut to an oven dish and place loin on top. | 7. Add applesauce, onion soup mix, brown sugar and ginger to the skillet used to cook the pork. Mix well and spoon over the top of the pork. | 8. Pour 1/4 cup of the apple juice to the bottom of the pan, over the sauerkraut. | 9. Cover dish with foil and bake for 30 minutes, basting halfway through. | 10. After 30 minutes, remove foil, add the other 1/4 cup of apple juice, baste again and cook for 15 more minutes, uncovered. | 11. Remove from oven and let pork sit for 10-15 minutes before slicing. | 12. Slice and serve over the sauerkraut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    salt pepper - - - -
    pork seasoning 1 tablespoon - - - -
    flour - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sauerkraut 8 ounces 43.0912 9.7069 2.0638 0.3175
    onion soup mix - - - -
    applesauce 1 cup 102.48 27.4988 0.4148 0.244
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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