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Nana's Pork Chop and Sauerkraut Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)826.965
Energy (kCal)8934.8023
Carbohydrates (g)1351.1182
Total fats (g)33.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, melt bacon drippings over low heat. | 2. Sprinkle the pork chops with flour and pepper. | 3. Fry the chops over medium high heat until well browned on both sides, remove chops and set aside. | 4. Add sauerkraut and stir to pick all the browned bits, stir in beans and water. | 5. Scrape the sauerkraut and bean mixture to the sides of the pan, place the chops in the center and spoon some of the sauerkraut over the chops. | 6. Cover and simmer 15-20 minutes or until chops are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    black pepper ground - - - -
    sauerkraut 1 can drained rinsed 40.4498 9.1118 1.9373 0.2981
    great northern bean 7 3/4 3/4 drained 7208.1972 1326.1807 464.8118 24.24
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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