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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy skillet heat oil to medium high and brown the chops on both sides. | 2. Remove from pan. | 3. To the pan add the onions and garlic. | 4. Reduce heat to medium and cook onions until translucent. | 5. Season with salt and pepper. | 6. Add the bay leaf and the drained sauerkraut. | 7. Arrange chops on top. | 8. Pour the stock over top, bring to a slow boil and cook for 15 minutes. | 9. Peel, core and dice the apple. | 10. Add to the pan with the cumin seeds and stir well, simmering for another 15 minutes. | 11. Test for doneness. | 12. Remove bay leaf and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
pork loin chop	6			2420.8055	0.0	538.5612	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt pepper				2420.8055	0.0	538.5612	13.6
sauerkraut	2			80.8996	18.2237	3.8747	0.5961
bay leaf	1			-	-	-	-
chicken stock	1/2			43.2	4.236000000000001	3.0239999999999996	1.44
red delicious apple	1		Red	153.4	36.556	0.7020000000000001	0.52
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.