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Polish Papa's Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3584
Energy (kCal)290.9584
Carbohydrates (g)74.2416
Total fats (g)0.9017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Spray a 9x13 baking dish with cooking spray. | 3. Mix the drained sauerkraut, applesauce or apples, and chopped onion in the baking dish. Spread out evenly. | 4. Shake the pork chops in the Shake and Bake until evenly coated. Place chops on top of the sauerkraut, but don't overlap. | 5. Sprinkle any coating mix remaining in the bag over the top of the pork and sauerkraut. | 6. Place, uncovered, in the preheated oven and bake for 45-60 minutes, or until the pork is done and the coating crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 -8 0.0 0.0 0.0 0.0
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981
    applesauce 16 ounces peeled chopped 190.5086 51.1198 0.7711 0.4536
    onion 1 chopped 60.0 14.01 1.65 0.15
    shake bake pork coating mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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