RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.8242
Energy (kCal)	842.9413
Carbohydrates (g)	169.7802
Total fats (g)	10.6721
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0034
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0028
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0075
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0021
Proline (g)	0.0024
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0800
Copper, Cu (mg)	0.0313
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0780
Total lipid (fat) (g)	10.6721
Vitamin K (phylloquinone) (g)	0.7455
Cholesterol (mg)	20.4116
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.8580
Folate, total (g)	1.9132
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.0840
Energy (kcal)	842.9413
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0311
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	101.2154
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.1171
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0025
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	6.8258
Fatty acids, total saturated 16:0 (g)	0.0607
Carbohydrate, by difference (g)	169.7802
Vitamin D (IU)	0.0000
Fructose (g)	0.0056
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0053
Tyrosine (g)	0.0012
Potassium, K (mg)	31.8500
Fatty acids, total saturated 12:0 (g)	0.0087
Vitamin A, RAE (g)	0.1520
Serine (g)	0.0017
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0016
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.5039
Histidine (g)	0.0010
Isoleucine (g)	0.0018
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.0443
Water (g)	355.1348
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	0.8522
Sodium, Na (mg)	1850.7041
Iron, Fe (mg)	5.9860
Energy (kJ)	3529.0013
Ash (g)	9.1048
Caffeine (mg)	0.0000
Glycine (g)	0.0019
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0228
Fatty acids, total polyunsaturated (g)	0.0281
Vitamin E (alpha-tocopherol) (mg)	0.0489
Sucrose (g)	50.0911
Vitamin B-6 (mg)	0.0072
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0025
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0047
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0086
Folate, food (g)	1.9132
Fatty acids, total saturated 20:1 (g)	0.0020
Fatty acids, total monounsaturated (g)	0.0796
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.6780
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	2.5580
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	171.7762
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0018
Glutamic acid (g)	0.0045
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0028
Folate, DFE (g)	1.9132
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	32.2936
Tryptophan (g)	0.0003
Threonine (g)	0.0013
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.4050
Protein (g)	19.8242
Cryptoxanthin, beta (g)	1.9928
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0414
Betaine (mg)	0.0074
Phosphorus, P (mg)	6.0770
Tocopherol, gamma (mg)	0.0117

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Break cookie dough into large bowl; let stand 10-15 minutes to soften. | 2. Add brown sugar, cinnamon, nutmeg, ginger and cloves; mix well. | 3. Chill dough 1 hour in refrigerator or 20-25 minutes in freezer. | 4. Preheat oven to 350°F | 5. Spray cookie sheets with non-stick cooking spray. | 6. Place sugar in small dish. | 7. Roll the dough into 1 inch balls and roll in sugar. | 8. Place balls about two inches apart on cookie sheets. | 9. Flatten with bottom of glass. | 10. Bake 8-10 minutes or until light brown. | 11. Cool completely on wire racks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	18	ounces	refrigerated	627.6578	117.7751	19.6462	9.7976
dark brown sugar	1/4	cup		-	-	-	-
cinnamon	2 1/2	teaspoons	ground	-	-	-	-
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dutch Spice Cookies