RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	115.06
Energy (kCal)	1702.38
Carbohydrates (g)	166.23
Protein (g)	10.40
Fatty acids, total saturated (g)	11.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	2.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	160.99
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.64
Fiber, total dietary (g)	1.17
Thiamin (mg)	0.03
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.07
Energy (kJ)	7122.92
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	10.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	19.80
Glucose (dextrose) (g)	2.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	83.62
Choline, total (mg)	152.90
Vitamin A, RAE (g)	80.47
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	119.79
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	805.49
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	115.06
Vitamin A, IU (IU)	280.53
Energy (kcal)	1702.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.86
Retinol (g)	80.00
Leucine (g)	0.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	166.23
Betaine (mg)	0.42
Selenium, Se (g)	24.09
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.55
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	186.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.99
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	43.36
Lysine (g)	0.72
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.47
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	8.00
Valine (g)	0.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	388.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	294.91
Iron, Fe (mg)	2.36
Folate, total (g)	32.21
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	186.15
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.23
Folate, food (g)	32.21
Fatty acids, total saturated 18:1 undifferentiated (g)	77.41
Magnesium, Mg (mg)	34.42
Ash (g)	2.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.28
Arginine (g)	0.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.40
Lutein + zeaxanthin (g)	253.78
Sucrose (g)	156.11
Alanine (g)	0.60
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.28
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	78.13
Glutamic acid (g)	1.35
Vitamin C, total ascorbic acid (mg)	6.35
Vitamin K (phylloquinone) (g)	9.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.79
Methionine (g)	0.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.39
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.80
Lactose (g)	0.02
Folate, DFE (g)	32.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Preparation Time
Cooking Time - 12 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.75
brown sugar	3/4	cup		627.0	161.84	0.19	0.0
honey	1/2	cup		-	-	-	-
dark molasses	1/2	cup		-	-	-	-
purpose flour	3	cups	sifted	-	-	-	-
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
nutmeg	1 1/4	teaspoons	ground	14.43	1.35	0.16	0.99
cinnamon	1 1/4	teaspoons	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.87	0.68	0.06	0.13
allspice	1/2	teaspoon	ground	2.49	0.68	0.05	0.08
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
fruit peel	1/2	cup	candied chopped mixed	-	-	-	-
egg white	1		beaten	17.16	0.24	3.59	0.05
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
lemon zest	1/2	teaspoon		-	-	-	-
confectioner sugar	1 1/2	cups	sifted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Lebkuchen

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients