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Hague Bluff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.597
Energy (kCal)420.15
Carbohydrates (g)101.0389
Total fats (g)0.0561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put raspberry syrup, sugar and the unbeaten white of egg in a deep bowl or in an electric-mixer. | 2. Beat by hand 10 minutes or more, the idea being that the longer one beats, the more one gets. | 3. Serve with a wafer or a lady finger. | 4. In Holland it is made of red currant juice, but I believe that is not available in the shops in England and America. | 5. But you can choose raspberry syrup as a substitute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry syrup 3 tablespoons flavored - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg white 1 17.16 0.2409 3.597 0.0561
    ladyfinger 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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