RecipeDB

Cooking in progress....

Chicken and Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8235
Energy (kCal)902.2986
Carbohydrates (g)109.4897
Protein (g)87.3148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 tablespoons 302.6 0.0 67.32 1.7
    chicken breast half 12 ounces boneless skinless cut 302.6 0.0 67.32 1.7
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 quartered sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    apple cider 1 1/2 cups 302.6 0.0 67.32 1.7
    potato 2 cups cubed peeled sweet 231.0 52.47 6.15 0.27
    green bean 2 cups 62.0 13.94 3.66 0.44
    tomato 29 ounces canned low-sodium drained chopped 189.0911 41.9289 9.8656 1.6443
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition