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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin heating oil in large saucepan or soup pot. | 2. Dredge chicken in flour and add to hot oil. Cook 3 minutes or just until browned. Remove chicken from the pan. | 3. Without cleaning the pan, add onions and garlic and cook two minutes until tender. If the pan becomes dry, add some apple juice or cider to the pan. | 4. If you are using fresh green beans, clean and trim to 1 or 2 inch pieces. Remember to drain the tomatoes. | 5. Stir in the remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. | 6. Reduce heatand simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	tablespoons		302.6	0.0	67.32	1.7
chicken breast half	12	ounces	boneless skinless cut	302.6	0.0	67.32	1.7
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		quartered sliced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
apple cider	1 1/2	cups		302.6	0.0	67.32	1.7
potato	2	cups	cubed peeled sweet	231.0	52.47	6.15	0.27
green bean	2	cups		62.0	13.94	3.66	0.44
tomato	29	ounces	canned low-sodium drained chopped	189.0911	41.9289	9.8656	1.6443
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.