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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Clean the parsnips, cook, steam or microwave until they are soft. | 3. Mash them with the milk and butter, then add a good grating of nutmeg and the flour, then the chopped onion and the egg, and then add the salt and pepper and check the seasoning. | 4. Transfer this to a greased ovenproof dish and sprinkle the cheese on top. | 5. Bake for 30 to 40 minutes, the cheese might not brown or melt being Parmesan, it will make more of a thin crust, if you like melted cheese on the top, add little flecks of butter to the Parmesan, or choose a different cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsnip	1 1/4	1/4	peeled cored	124.6875	29.9084	1.995	0.4988
milk	1 -2	tablespoon		0.0	0.0	0.0	0.0
purpose flour	1	tablespoon		-	-	-	-
green onion	2	tablespoons	chopped chopped	3.24	0.6888	0.1164	0.0564
nutmeg			grated	-	-	-	-
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
egg	1			71.5	0.36	6.28	4.755
salt pepper				-	-	-	-
parmesan cheese	2	ounces	grated	209.7862	22.6796	22.6796	2.8349

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.