RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	24.07
Energy (kCal)	861.43
Carbohydrates (g)	65.16
Protein (g)	95.77
Fatty acids, total saturated (g)	9.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	2.81
Menaquinone-4 (g)	3.45
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.04
Fiber, total dietary (g)	14.83
Thiamin (mg)	0.68
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.38
Fatty acids, total saturated 14:1 (g)	0.07
Aspartic acid (g)	1.12
Energy (kJ)	3614.71
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	95.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	1.82
Fatty acids, total saturated 12:0 (g)	0.25
Fatty acids, total saturated 18:2 undifferentiated (g)	3.09
Glucose (dextrose) (g)	3.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.38
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.09
Tocopherol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1611.71
Choline, total (mg)	299.15
Vitamin A, RAE (g)	4414.50
Fatty acids, total saturated 6:0 (g)	0.11
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1240.35
Threonine (g)	1.05
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	17802.24
Sodium, Na (mg)	6847.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	24.07
Vitamin A, IU (IU)	86018.71
Energy (kcal)	861.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.77
Retinol (g)	137.57
Leucine (g)	0.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	65.16
Betaine (mg)	2.39
Selenium, Se (g)	64.34
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.48
Phenylalanine (g)	0.40
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	157.33
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.71
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.81
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.83
Lysine (g)	0.67
Fatty acids, total saturated 10:0 (g)	0.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.38
Riboflavin (mg)	1.20
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	4.40
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	3982.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.35
Iron, Fe (mg)	8.94
Folate, total (g)	183.60
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	563.42
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.44
Folate, food (g)	183.60
Fatty acids, total saturated 18:1 undifferentiated (g)	6.55
Magnesium, Mg (mg)	136.73
Ash (g)	26.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.75
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.45
Lutein + zeaxanthin (g)	1314.52
Sucrose (g)	22.57
Alanine (g)	0.64
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	7.32
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	5.67
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	7.66
Glutamic acid (g)	2.26
Vitamin C, total ascorbic acid (mg)	34.46
Vitamin K (phylloquinone) (g)	68.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.25
Methionine (g)	0.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	42433.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.45
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.82
Lactose (g)	1.96
Folate, DFE (g)	183.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kohlrabi bulb	3		peeled grated	201.73	0.0	44.88	1.13
head white cabbage	1		shredded	201.73	0.0	44.88	1.13
carrot	4		grated	209.92	49.04	4.76	1.22
red bell pepper	4		grated	201.73	0.0	44.88	1.13
green bell pepper	2		grated	201.73	0.0	44.88	1.13
french green bean	1/2	pound	cut	201.73	0.0	44.88	1.13
parsley	1/2	bunch	chopped	-	-	-	-
chicken broth	4	cups		312.48	7.56	44.55	10.48
white sugar	1	teaspoon		16.25	4.19	0.0	0.0
hungarian paprika	1	pinch		201.73	0.0	44.88	1.13
salt black pepper	to taste		ground	201.73	0.0	44.88	1.13
cream	1/4	cup	sour	113.85	2.66	1.40	11.12
horseradish	1	tablespoon	prepared	7.2	1.69	0.17	0.10

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bavarian Kohlrabi Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients