Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, melt the butter. | 2. Slowly add the flour and mix until smooth. | 3. Add the stock, cook 10 minutes, stirring occasionally. | 4. In a second saucepan, sauté onions and carrots in oil until soft. | 5. Add meat and sprinkle with nutmeg, salt and pepper. | 6. Cook until brown. | 7. Add to broth mixture. | 8. Stir in parsley and lemon juice, and cook 1 minute. | 9. Pour into a bowl and cool. | 10. Divide into 4 equal portions. | 11. Form meat mixture into oblong shapes. | 12. Roll in bread crumbs, then roll in egg wash. | 13. Roll in breadcrumbs again. | 14. Heat oil in a frying pan. | 15. Add meat patties and fry until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2 1/2	1/2		-	-	-	-
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
carrot	2		diced	104.96	24.5248	2.3808	0.6144
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
salt pepper				-	-	-	-
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
breadcrumb			toasted	-	-	-	-
egg wash				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.