RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.6511
Energy (kCal)	590.3
Carbohydrates (g)	18.5675
Total fats (g)	46.0428
Fatty acids, total saturated 20:0 (g)	0.0290
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3400
Fatty acids, total polyunsaturated 17:1 (g)	0.0409
Fatty acids, total trans-monoenoic (g)	0.5234
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0304
Fatty acids, total saturated 4:0 (g)	0.5410
Fatty acids, total trans (g)	0.6514
Riboflavin (mg)	0.6350
Tocopherol, beta (mg)	0.0132
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0119
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	3.4633
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.9100
Proline (g)	3.1806
Fatty acids, total polyunsaturated 18:1 t (g)	0.4567
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.3766
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.3140
Copper, Cu (mg)	0.7896
Maltose (g)	0.0000
Zinc, Zn (mg)	5.4236
Total lipid (fat) (g)	46.0428
Vitamin K (phylloquinone) (g)	1.2900
Cholesterol (mg)	73.5800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0825
Menaquinone-4 (g)	5.3780
Phytosterols (mg)	0.0000
Folate, total (g)	56.8000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0211
Vitamin A, IU (IU)	918.8100
Energy (kcal)	590.3000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4377
Fatty acids, total saturated 14:1 (g)	0.1960
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8833
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.1610
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0858
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	5.2800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1108
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	77.1800
Fatty acids, total saturated 16:0 (g)	8.4591
Carbohydrate, by difference (g)	18.5675
Vitamin D (IU)	2.4400
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.1087
Tyrosine (g)	1.6471
Potassium, K (mg)	394.8600
Fatty acids, total saturated 12:0 (g)	0.6714
Vitamin A, RAE (g)	247.5500
Serine (g)	1.7512
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.7206
Fatty acids, total trans-polyenoic 22:4 (g)	0.0046
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0059
Fatty acids, total saturated 22:0 (g)	0.0092
Fatty acids, total saturated 14:0 (g)	2.3428
Histidine (g)	1.0546
Isoleucine (g)	1.5580
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1063
Niacin (mg)	2.8170
Water (g)	133.7044
Fatty acids, total saturated 8:0 (g)	0.3073
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	48.8000
Sodium, Na (mg)	209.1800
Iron, Fe (mg)	1.2519
Energy (kJ)	2471.2700
Ash (g)	5.0276
Caffeine (mg)	0.0000
Glycine (g)	0.9599
Fatty acids, total trans-polyenoic (g)	0.1280
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0013
Fatty acids, total saturated 18:2 undifferentiated (g)	10.1575
Fatty acids, total polyunsaturated (g)	10.5906
Vitamin E (alpha-tocopherol) (mg)	0.4814
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1578
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4492
Vitamin D (D2 + D3) (g)	0.1220
Vitamin D3 (cholecalciferol) (g)	0.1220
Lysine (g)	2.2852
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0231
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6600
Starch (g)	0.0000
Pantothenic acid (mg)	1.0004
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.6408
Folate, food (g)	56.8000
Fatty acids, total saturated 20:1 (g)	0.0698
Fatty acids, total monounsaturated (g)	14.4582
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4844
Fatty acids, total polyunsaturated 16:1 t (g)	0.0673
Fatty acids, total polyunsaturated 17:0 (g)	0.1247
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.6760
Fatty acids, total polyunsaturated 16:1 c (g)	0.3056
Fatty acids, total saturated (g)	17.3300
Vitamin B-12 (g)	2.5686
Calcium, Ca (mg)	914.2600
Fatty acids, total saturated 10:0 (g)	0.5984
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1527
Glutamic acid (g)	6.4158
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.6600
Vitamin E, added (mg)	0.0000
Retinol (g)	241.6800
Leucine (g)	2.9315
Folate, DFE (g)	56.8000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1261
Fiber, total dietary (g)	4.1850
Tryptophan (g)	0.4890
Threonine (g)	1.1812
Fatty acids, total polyunsaturated 18:1 c (g)	4.2035
Manganese, Mn (mg)	0.6777
Protein (g)	29.6511
Cryptoxanthin, beta (g)	1.3200
Fatty acids, total saturated 18:1 undifferentiated (g)	13.7039
Betaine (mg)	1.1280
Phosphorus, P (mg)	819.7200
Tocopherol, gamma (mg)	0.0462

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 425°F Melt the butter in a 12-inch cast iron skillet over low heat. Mix the eggs, flour, and milk in a blender on medium speed until just blended, 5 to 10 seconds. Pour the batter into a medium bowl and add the cheese and ham, folding them into the mixture. Pour into the skillet with the melted butter. | 2. Placee the skillet in the oven and bake until the top puffs up and is lightly golden, 20 to 25 minutes. | 3. Cut into six wedges and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
extra large egg	4			-	-	-	-
purpose flour	1/2	cup		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
swiss cheese	1/2	cup	grated	259.38	0.9504	17.7936	20.4534
ham	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ham and Cheese Savory Dutch Baby