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Vegetable Dutch Baby

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6546
Energy (kCal)1266.2414
Carbohydrates (g)108.8168
Total fats (g)52.9638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Coat a large nonstick skillet with vegetable oil spray, place over medium high heat until hot. | 3. Add slaw mix, onion, mushrooms, and both squashes. Saute 5 to 7 minutes or until vegs are tender. Stir frequently. | 4. Stir in black beans and next 5 ingredients (the seasonings). Keep warm. | 5. Place margarine in a 9 inch pie pan and heat in oven until melted. | 6. In a medium bowl, combine flour, milk, and eggs; stir well and pour into prepared pie pan. Do not stir here. | 7. Bake for 15 to 20 minutes or until puffed and lightly browned. | 8. Spoon veg mixture into shell and sprinkle with cheese. Bake 1 to 2 minuted or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw mix 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup sliced - - - -
    yellow squash 1/2 cup quartered sliced 201.7333 0.0 44.88 1.1333
    zucchini 1/2 cup quartered sliced 10.54 1.9282 0.7502 0.1984
    black bean 3/4 cup canned drained rinsed 496.155 90.7338 31.428 2.0661
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper 201.7333 0.0 44.88 1.1333
    margarine 1 tablespoon reduced fat 101.37899999999999 0.1269 0.1269 11.3505
    purpose flour 1/2 cup 201.7333 0.0 44.88 1.1333
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    egg 2 beaten 143.0 0.72 12.56 9.51
    mozzarella cheese 1/2 cup shredded - - - -
    vegetable oil cooking spray 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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