Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to Dutch oven or large skillet and heat to medium-high. | 2. Add onion and bell pepper; cook and stir for 2 minutes. | 3. Add chicken breasts, carrots, celery and cashews. | 4. Reduce heat to medium-low and cook for 15 minutes, stirring often. Add 1/4 cup water if needed. | 5. In a medium bowl, mix 1/2 cup water with sugar, vinegar, ketchup and cornstarch. Blend until smooth then stir in pineapple (including juice). | 6. Add cornstarch mixture to chicken and bring to a boil, stirring constantly. | 7. Lower heat and simmer for another 20 minutes or until chicken is done. | 8. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
bell pepper	1/2		chopped	-	-	-	-
chicken breast	2 1/2		boneless skinless	1950.4495	0.0	236.4353	104.8934
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
celery	4	stalks	sliced	40.96	7.6032	1.7664	0.4352
cashew half	1 1/2	cups		-	-	-	-
water	3/4	cup	divided	0.0	0.0	0.0	0.0
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
ketchup	3	tablespoons		-	-	-	-
cornstarch	4	tablespoons		121.92	29.2064	0.0832	0.016
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.