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Kip Met Kerriesaus (Baked Chicken With Curry Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.933
Energy (kCal)762.29
Carbohydrates (g)76.503
Total fats (g)45.0131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice and saute onion in butter until lightly browned. | 2. Add curry powder and flour and stir for a few minutes to absorb the butter and brown a bit. | 3. Slowly add stock, stirring constantly to avoid lumps. | 4. Simmer for approximately ten minutes or until thickened. | 5. Meanwhile cut chicken into serving pieces and arrange on platter. | 6. Add creme or milk to the sauce, stir and pour sauce over chicken. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 seasoned baked cooked - - - -
    onion 1 64.0 14.944 1.76 0.16
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken stock broth 2 cups canned - - - -
    half cream 1/4 cup 34.22 5.22 1.508 0.812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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