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Edam and Salmon Omelet Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1642
Energy (kCal)1544.6467
Carbohydrates (g)20.1164
Total fats (g)123.6121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing by whisking the oil, mustard, honey, lemon juice and dill together. Season to taste and set to one side. Pre-heat the broiler to medium setting. | 2. Crack the eggs into a bowl and whisk briefly to break up. Add the arugula and season to taste. | 3. Heat the butter in a large non-stick frying pan until foaming. Add the egg mixture and sprinkle over Edam. With a wooden spoon gently stir mixture around the surface of the pan. Cook until golden brown underneath. Place under the broiler until just setting on top. | 4. Remove the pan from the heat and arrange the salmon over the top. Using a palette knife, roll the omelet tightly and turn out onto a chopping board. | 5. Arrange the salad leaves in the centre of 4 plates and drizzle with a little of the dressing. | 6. Cut the rolled omelet on the slant into 8 equal pieces and place on top of the salad leaves. Drizzle over and around the remaining dressing and serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    clear honey 1 teaspoon 50.4333 0.0 11.22 0.2833
    grain mustard 1 tablespoon 50.4333 0.0 11.22 0.2833
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    egg 4 286.0 1.44 25.12 19.02
    edam cheese 3 ounces grated 303.6285 1.2162 21.254 23.6439
    arugula leaf 2 ounces 50.4333 0.0 11.22 0.2833
    salmon 4 1/2 1/2 smoked 181.05 0.0 25.296 8.0835
    salad green 3 ounces mixed 363.157 6.2596 1.6159 36.8515

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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