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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 F with the rack in the lower middle. | 2. Dry the roasts with paper towels and iberally season with salt and pepper. | 3. Heat the coconut oil in a large Dutch oven over medium high heat. | 4. Sear the roasts and brown on all sides. | 5. Take your time browning each roast to make sure they get a nice and toasty. | 6. While the pork is browning, add the onion, garlic, extra virgin olive oil, apple cider vinegar, honey, oregano, chili powder, rosemary, granulated onion, cumin, salt, and some freshly ground black pepper into a food processor. | 7. Pulse until blended. | 8. When the pork has finished browning, tuck both of them back into the Dutch oven and remove the pot from the heat. | 9. Add the sauce to pot…. | 10. …and add the water. | 11. Cover the pot…. | 12. …and pop it in the oven for 2.5-3 hours or until the pork is fork tender. | 13. Shred with two forks and dig inches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork roast	5	lb		5236.0119	0.0	612.2281	290.134
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	3		peeled	-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
apple cider vinegar	3	tablespoons		-	-	-	-
honey	3	tablespoons		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
onion	2	teaspoons	granulated	2.6667	0.6227	0.0733	0.0067
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
kosher salt	1	tablespoon		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.