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Leeks with mustards and cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3327.6281
Energy (kCal)64060.1037
Carbohydrates (g)5001.2669
Total fats (g)3435.1531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Place the leeks in a pan of cold salted water, bring to the boil and simmer for 3 minutes until just tender. | 3. Drain and put under cold water immediately to refresh and stop the cooking process. | 4. Place the butter, flour and milk in a saucepan and slowly bring up to the boil whisking all the time. | 5. Once it is up to the boil, reduce the heat and let it just simmer for 2 minutes. | 6. Add the grated cheddar and parmesan, then the mustards. | 7. Season with salt and pepper and the nutmeg. | 8. Put the leeks into a shallow serving dish and pour over the sauce. | 9. Mix the breadcrumbs and the cheese together and sprinkle over the top of the leeks. | 10. Bake in the oven for 20 minutes until the top is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby leek 3 lb trimmed washed cut 75.65 0.0 16.83 0.425
    salt pepper 75.65 0.0 16.83 0.425
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    plain flour 3 ounces 75.65 0.0 16.83 0.425
    milk 425 63257.0 4956.86 3266.55 3390.99
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    grain mustard 1 tablespoon coarse 75.65 0.0 16.83 0.425
    dijon mustard 1 tablespoon 75.65 0.0 16.83 0.425
    nutmeg grated - - - -
    white breadcrumb 2 -3 tablespoons 75.65 0.0 16.83 0.425
    cheddar cheese 1 ounce grated 299.3706 18.2174 22.81 15.1046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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