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Easy Beef Stew Baked in a Cast Iron Dutch Oven

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2275
Energy (kCal)759.6094
Carbohydrates (g)35.1296
Protein (g)139.0979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    russet potato 3 peeled quartered - - - -
    carrot 1 peeled chunked 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup peeled quartered 32.0 7.472 0.88 0.08
    celery 1 cup chunked 16.16 2.9997 0.6969 0.1717
    rutabaga 1 cup peeled sliced 51.8 12.068 1.5119999999999998 0.22399999999999998
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mccormick seasoning 1 tablespoon 605.2014 0.0 134.6403 3.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 2 teaspoons snipped 0.6 0.087 0.0654 0.0146
    kitchen bouquet 1 teaspoon 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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