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Easy Beef Stew Baked in a Cast Iron Dutch Oven

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.0979
Energy (kCal)759.6094
Carbohydrates (g)35.1296
Total fats (g)4.2275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into the dutch oven and stir to mix. | 2. Cover and bake at 300* for 4 hours or until you are ready to eat. | 3. You can thicken the gravy with 1/4 cup of flour mixed into 1/2 cup of water - stir and cook until on top of the stove until it is thick enough for you. We like it just the way it comes out of the oven. | 4. Serve with hot buttered biscuits, Recipe #348286 . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    russet potato 3 peeled quartered - - - -
    carrot 1 peeled chunked 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup peeled quartered 32.0 7.472 0.88 0.08
    celery 1 cup chunked 16.16 2.9997 0.6969 0.1717
    rutabaga 1 cup peeled sliced 51.8 12.068 1.5119999999999998 0.22399999999999998
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mccormick seasoning 1 tablespoon 605.2014 0.0 134.6403 3.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 2 teaspoons snipped 0.6 0.087 0.0654 0.0146
    kitchen bouquet 1 teaspoon 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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