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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large Dutch oven over medium-high heat. | 2. Brown the beef on all sides for about 10 minutes and transfer to a plate. | 3. To the drippings in the Dutch oven, add in celery, onions, jalapenos (if using) and garlic; saute the veggies for about 6 minutes. | 4. Add in the tomato paste and stir for 1 minute. | 5. Return the beef to the pot (with the drippings on the plate). | 6. Add in consomme, water, canned tomatoes with juice, salt, pepper and bay leaf; mix and bring to a boil. | 7. Reduce heat to medium-low; cover and simmer until meat is tender about 1 hour). | 8. Add in potatoes and carrots to the pot; cook for another 30 minutes, or until the veggies are tender. | 9. Whisk together the flour, 1/4 cup water and browning sauce (I use Kitchen Bouquet for this) until well blended and smooth. | 10. Stir in flour mixture into the simmering mixture and stir. | 11. Add in the peas and pearl onions; cook until heated through and slightly thickened. | 12. Remove the bay leaf and discard. | 13. Serve immediately over hot cooked noodled. | 14. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1/4	cup		448.95	0.0	0.1435	50.9835
beef roast	2 1/2 - 3	lbs	boneless cut	0.0	0.0	0.0	0.0
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
beef consomme	2	cans	undiluted	68.2	1.984	15.624	0.0
water	2	cups		0.0	0.0	0.0	0.0
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
seasoning salt				-	-	-	-
pepper				-	-	-	-
bay leaf	1			-	-	-	-
potato	2		peeled cut	-	-	-	-
carrot	1		cut	52.48	12.2624	1.1904	0.3072
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
water	1/4	cup		0.0	0.0	0.0	0.0
browning sauce	2	tablespoons		-	-	-	-
pea	1	package	thawed	-	-	-	-
pearl onion	2	cups		-	-	-	-
pasta			cooked	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.