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Lone Star Pot Roast (Dutch Oven or Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8966
Energy (kCal)158.4829
Carbohydrates (g)37.5384
Protein (g)6.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    cooking oil 2 tablespoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    beef bouillon granule 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    purpose flour 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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