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Lone Star Pot Roast (Dutch Oven or Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4636
Energy (kCal)158.4829
Carbohydrates (g)37.5384
Total fats (g)0.8966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, brown roast in oil. Combine tomatoes, chilies,taco seasoning, bouillon and sugar; pour over the roast. Cover and simmer 2 to 2 ½ hours or until the meat is tender. | 2. Remove roast to a platter and keep warm. For gravy, pour 2 cups pan juices into a saucepan. | 3. Combine the cold water and flour; stir until smooth. | 4. Add to juices; cook and stir over high heat until thickened and bubbly, about 3 minute Slice roast. | 5. Serve with gravy. | 6. Serves 6 to 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    cooking oil 2 tablespoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    beef bouillon granule 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    purpose flour 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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