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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook noodles according to package directions; drain and set aside. | 2. Heat a large wok or frying pan and spray with non-stick cooking spray. | 3. Swirl in the beaten egg to make a thin omelet. | 4. Remove from pan allow to cool; cut into thin strips and set aside. | 5. In a large wok style pan heat oil. | 6. Saute the chicken with garlic, coriander, ginger and broth until chicken is no longer pink (5 to 7 minutes). | 7. Add sliced onion, carrot, red pepper, leek and ketjap manis; sauté 4 to 5 minutes. | 8. Add cubed ham, uncooked shrimp, and sambal oelek; cook 3 to 4 minutes, or until shrimp turn pink. | 9. Add sliced omelet and noodles; mix well and heat throughly before serving. | 10. Serve with lychees and kroepoek, enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bami noodle	350	g		311.5	0.0	69.3	1.75
egg	2		beaten	143.0	0.72	12.56	9.51
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
chicken breast	500		sliced	390089.9021	0.0	47287.0608	20978.6721
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
leek	1		sliced	54.29	12.5935	1.335	0.267
ham	175		cubed	-	-	-	-
shrimp	150		uncooked	48280.1095	618.8014	9254.821	686.8016
sambal oelek	1	tablespoon		311.5	0.0	69.3	1.75
ketjap manis	4 -6	tablespoons		311.5	0.0	69.3	1.75
salt black pepper			ground	311.5	0.0	69.3	1.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.