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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F. | 2. Saute mushrooms, green onions, and garlic in 1 TB of butter. | 3. In a bowl, mushroom mix, crab, and spinach with a pinch of salt and pepper to taste. | 4. Place the rest of the butter in a 8" cast iron pan. Place pan in oven to preheat. | 5. In a blender or food processor, blend eggs for 30 seconds. | 6. Add milk, flour, pinch of salt. Blend for 60 seconds. | 7. Remove pan from the oven, butter should be melted, pour in batter. | 8. Add crab mixture to pan, keeping a 3/4" away from the edge, sprinkle with parmesan cheese. | 9. Bake for 20 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab meat	1	dungeness	cooked	-	-	-	-
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
mushroom	2		diced	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
spinach	1/2	cup	slivered	16.5	2.925	1.65	0.225
kosher salt				-	-	-	-
pepper				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1/2	cup		74.42	5.8316	3.843	3.9894
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
parmesan cheese	1	tablespoon		18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.