Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 69.11 |
| Energy (kCal) | 2092.75 |
| Carbohydrates (g) | 55.89 |
| Protein (g) | 295.84 |
| Fatty acids, total saturated (g) | 20.40 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.57 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.31 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.76 |
| Fiber, total dietary (g) | 5.26 |
| Thiamin (mg) | 1.37 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 12.85 |
| Energy (kJ) | 8753.23 |
| Tyrosine (g) | 4.69 |
| Folic acid (g) | 0.00 |
| Protein (g) | 295.84 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 75.60 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.22 |
| Copper, Cu (mg) | 2.21 |
| Fatty acids, total saturated 12:0 (g) | 0.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.18 |
| Glucose (dextrose) (g) | 6.29 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.73 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1562.55 |
| Choline, total (mg) | 920.78 |
| Vitamin A, RAE (g) | 458.79 |
| Fatty acids, total saturated 6:0 (g) | 0.03 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2762.53 |
| Threonine (g) | 5.96 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.59 |
| Sodium, Na (mg) | 1438.02 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 69.11 |
| Vitamin A, IU (IU) | 2818.93 |
| Energy (kcal) | 2092.75 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.71 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.00 |
| Retinol (g) | 382.89 |
| Leucine (g) | 10.51 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 55.89 |
| Betaine (mg) | 60.23 |
| Selenium, Se (g) | 250.13 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.27 |
| Phenylalanine (g) | 5.61 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.69 |
| Cholesterol (mg) | 784.10 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.67 |
| Vitamin D (IU) | 108.86 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.55 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.72 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.63 |
| Lysine (g) | 11.82 |
| Fatty acids, total saturated 10:0 (g) | 0.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.15 |
| Riboflavin (mg) | 1.68 |
| Fatty acids, total saturated 4:0 (g) | 0.06 |
| Vitamin B-12 (g) | 9.55 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 2.73 |
| Valine (g) | 7.00 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.71 |
| Histidine (g) | 4.28 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3956.85 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 27.08 |
| Iron, Fe (mg) | 18.85 |
| Folate, total (g) | 184.10 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 8.41 |
| Calcium, Ca (mg) | 1369.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.87 |
| Folate, food (g) | 184.10 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.61 |
| Magnesium, Mg (mg) | 408.77 |
| Ash (g) | 19.79 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.91 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.17 |
| Arginine (g) | 8.98 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.14 |
| Proline (g) | 6.54 |
| Lutein + zeaxanthin (g) | 402.10 |
| Sucrose (g) | 7.84 |
| Alanine (g) | 8.13 |
| Tryptophan (g) | 1.64 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 14.49 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 27.22 |
| Glutamic acid (g) | 21.41 |
| Vitamin C, total ascorbic acid (mg) | 20.75 |
| Vitamin K (phylloquinone) (g) | 69.17 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.01 |
| Methionine (g) | 3.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.01 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 910.98 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.71 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.96 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 184.10 |
-
Cuisine
European >> Belgian >> Dutch
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- heat
- heat
- add
- add
Middle Stage Processes
- cook
- pour
- simmer
- add
- boil
Late Stage
- simmer
- stir
- heat
- serve
Utensils Used
- bowl
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 1 1/2 | 1/2 | boneless skinless cut | 1170.26 | 0.0 | 141.86 | 62.93 |
| cajun seasoning | 2 | tablespoons | 605.20 | 0.0 | 134.64 | 3.4 | |
| extra virgin olive oil | 3 | teaspoons | 605.20 | 0.0 | 134.64 | 3.4 | |
| green bell pepper | 2 | cups | seeded diced | 605.20 | 0.0 | 134.64 | 3.4 |
| celery | 1 | cut | diced | - | - | - | - |
| onion | 1 | cup | diced | 64.0 | 14.94 | 1.76 | 0.16 |
| green onion | 1/2 | cup | sliced | 9.58 | 2.03 | 0.34 | 0.16 |
| jalapeno | 1 | teaspoon | seeded minced | 0.54 | 0.12 | 0.01 | 0.00 |
| garlic | 2 | teaspoons | roasted | 8.34 | 1.85 | 0.35 | 0.02 |
| bay leaf | 1 | - | - | - | - | ||
| oregano | 1 | teaspoon | dried | 2.65 | 0.68 | 0.09 | 0.04 |
| basil | 1 | teaspoon | dried | 0.20 | 0.02 | 0.02 | 0.00 |
| black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
| red pepper flake | 1/4 | teaspoon | crushed | 605.20 | 0.0 | 134.64 | 3.4 |
| molasses | 1 | tablespoon | 61.08 | 15.74 | 0.0 | 0.02 | |
| sugar | 1 | tablespoon | granulated | 19.98 | 3.75 | 0.62 | 0.31 |
| dark brown sugar | 2 | tablespoons | 605.20 | 0.0 | 134.64 | 3.4 | |
| tomato sauce | - | - | - | - | |||
| tomato | crushed | - | - | - | - | ||
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| flat leaf parsley | 1 | teaspoon | chopped | 605.20 | 0.0 | 134.64 | 3.4 |
| basil | 1 | teaspoon | chopped | 0.20 | 0.02 | 0.02 | 0.00 |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
| basil | 0.20 | 0.02 | 0.02 | 0.00 | |||
| penne pasta | 1 1/2 | 1/2 | cooked | 605.20 | 0.0 | 134.64 | 3.4 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.