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Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.1168
Energy (kCal)2092.7523
Carbohydrates (g)55.8935
Protein (g)295.8421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    cajun seasoning 2 tablespoons 605.2014 0.0 134.6403 3.4
    extra virgin olive oil 3 teaspoons 605.2014 0.0 134.6403 3.4
    green bell pepper 2 cups seeded diced 605.2014 0.0 134.6403 3.4
    celery 1 cut diced - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    jalapeno 1 teaspoon seeded minced 0.5438 0.1219 0.0171 0.0069
    garlic 2 teaspoons roasted 8.344 1.8514 0.3562 0.027999999999999997
    bay leaf 1 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon crushed 605.2014 0.0 134.6403 3.4
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    dark brown sugar 2 tablespoons 605.2014 0.0 134.6403 3.4
    tomato sauce - - - -
    tomato crushed - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    flat leaf parsley 1 teaspoon chopped 605.2014 0.0 134.6403 3.4
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil 0.2032 0.0234 0.0278 0.0057
    penne pasta 1 1/2 1/2 cooked 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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