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Pennsylvania Dutch Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9356
Energy (kCal)5216.1318
Carbohydrates (g)194.7835
Total fats (g)456.6613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat ove to 350 degrees. | 2. Season the chicken with salt and pepper. | 3. Heat the oil in a large nonstick skillet over medium high heat. | 4. Saute the chicken for 6 minutes on each side or until brown. | 5. Combine the apple slices and the remaining ingredients in a 12x9 inch baking dish. | 6. Insert the thighs into the sauerkraut. | 7. Bake for 30 minutes or until juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs skinless 3986.4 7.1574 86.7948 400.7238
    salt pepper - - - -
    red apple 1 cored sliced 153.4 36.556 0.7020000000000001 0.52
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sauerkraut 1 can undrained 40.4498 9.1118 1.9373 0.2981
    onion 1 can drained 95.95200000000001 22.4048 2.6387 0.2399
    apricot half 12 - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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