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Lazy-housewife-filet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dry the filet. | 2. pepper, but do not salt. | 3. brown in a 50-50 mixture of oil and butter for not longer than one minute. | 4. wrap into aluminium foil. | 5. preheat oven to exactly 80 degreas Celsius, not more, not less. | 6. put meat into the oven for four to eight hours. | 7. Do not have a look before the time is over. | 8. the recipe works best with filet, leg of lamb and turkey. | 9. A Turkey will need up to 12 hours (a five kilo type). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    black pepper crushed - - - -
    oil - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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