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Kerrieschotel (meat and rice dish flavored with curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0427
Energy (kCal)585.86
Carbohydrates (g)47.0541
Total fats (g)26.6027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter with curry powder until tender. | 2. Add broth and aroma seasoning. | 3. Stir in left over chicken meat and simmer until meat is hot. | 4. Meanwhile cook rice. | 5. Place meat mixture and rice in casserole dish. | 6. Stir to combine and top with crumb mixture. | 7. Bake approximately 20 minutes at 325 until brown and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    butter 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    aroma seasoning - - - -
    chicken 1 1/2 1/2 chopped cooked - - - -
    grain rice 1 1/2 1/2 raw cooked - - - -
    chicken broth 2 1/2 cups 234.36 5.67 33.4152 7.8624
    corn flake crumb mixed - - - -
    butter 1 tablespoon melted 213.75 9.8212 6.6788 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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