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Stomppot Zuurkool

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7927
Energy (kCal)1709.12
Carbohydrates (g)49.1181
Total fats (g)137.4324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pile Potatoes in lg pan with a lid. | 2. Fill with water just to potatoes, not over them. | 3. Add saurkraut and top with kielbasa. | 4. Heat covered, on medium low heat for 2 and a half to 3 hours. | 5. Allow water to boil out. | 6. Check pot from time to time do not over cook. | 7. Adjust heat if needed. | 8. When done, there should be some moisture but no standing water. | 9. Turn off heat, remove meat and mash potatoes and saurkraut together. | 10. Add butter and mix well. | 11. Transfer to a dish and top with Kielbasa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 -10 peeled quartered - - - -
    sauerkraut 1 package - - - -
    kielbasa 1 1025.12 17.6901 59.4207 79.8324
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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