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Pa Dutch Chicken & Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7409
Energy (kCal)252.35
Carbohydrates (g)18.8576
Total fats (g)6.6692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a stew pan on high heat, sprinkle both sides of chicken with salt and pepper. | 2. Add to pan and brown both sides. Add the celery, carrot, onion, bay leaf and broth. | 3. Reduce heat to low. Cover and simmer until the chicken is tender, about 1 hour. | 4. Remove chicken from pot; cool and remove fat and bones and pull apart into small pieces. | 5. Skim excess fat from broth. Discard vegetables (or eat). Mix flour and water until smooth. | 6. Bring broth to a slow boil. Add flour-water paste gradually, stirring rapidly after each addition. | 7. Continue until gravy is the desired thickness and taste for seasoning. | 8. Add chicken and keep warm over very low heat. | 9. While cooking, make waffles according to recipe and waffle iron instructions. | 10. If necessary, place in a 200° oven to keep warm. Serve waffles with chicken and gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    chicken 1/2 - - - -
    salt pepper - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 1 25.01 5.8438 0.5673 0.1464
    onion 1 peeled 28.0 6.537999999999999 0.77 0.07
    bay leaf 1 - - - -
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    purpose flour 3 tablespoons - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    waffle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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