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Yellow Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.791
Energy (kCal)568.4276
Carbohydrates (g)38.5348
Total fats (g)3.0311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and sort peas. | 2. Place all ingredients except potatoes in a larger soup pot and bring to a boil. | 3. Cover and reduce heat to medium low, and simmer 30 minutes or so. | 4. Add potatoes and continue to simmer 1-2 hours, or until desired thickness is achieved. | 5. The longer you leave it on the heat, the thicker it will become. | 6. Serve hot with caraway rye bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 package split 403.4676 0.0 89.7602 2.2667
    ham steak 1 cubed 403.4676 0.0 89.7602 2.2667
    onion 1 minced 60.0 14.01 1.65 0.15
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 diced 403.4676 0.0 89.7602 2.2667
    potato 4 diced - - - -
    bay leaf 1 - - - -
    thyme leaf 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    ham stock 2 1/2 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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