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Pennsylvania Dutch Amish Ginger Sauerkraut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2499
Energy (kCal)655.0298
Carbohydrates (g)28.3909
Total fats (g)57.8106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep nonreactive saucepan. | 2. Add the mustard seed and sizzle until they pop and begin to turn gray, about 1 minute. | 3. Turn down the heat to medium low and add the sliced onions and cover. Let the onions sweat for 10 minutes, then add the stock, sauerkraut, ginger, and juniper berries. | 4. Cover and simmer over low heat for 1 hour. | 5. Add the chopped pepper as a garnish and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut oil 1/4 cup 481.78 0.0 0.0 54.5
    white mustard seed 1 tablespoon - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    sauerkraut 1 drained 40.4498 9.1118 1.9373 0.2981
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    juniper berry 7 -8 - - - -
    red bell pepper 1 1/2 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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